Nourish your soul, strengthen your resilience, boost your creativity and build your confidence with this monthly online gathering where we have fun exploring mindfulness, receive stress reduction tools, self-care resources and develop connections with others traveling a similar journey.  

Thrive from the inside out as you and members of your family gain resources and tools to live your life in upward motion!  Have the whole family join or just one or two members. . . it’s up to you!  We welcome those ages 5y and up as well as parents and extended family members!  THRIVE might be a good way to get your extended family involved

THRIVE is offered every 4th Thursday of the month from 6:00pm-7:00pm on Zoom.  Registration required 2 weeks prior to the class so materials for teh interactive sessions can be mailed to you and your family.  Each family will also receive a Dominoes Pizza gift card to make family dinner on the evening of THRIVE a fun and easy experience.  Then, join Cheryl for the class at the scheduled time for the interactive class.
Themed topics such as happiness  and courage are explored through a variety of methods including art, videos, music, and games.  Content is appropriate for all ages.  
Contact Cheryl at for more information and registration!  We look forward to seeing you each month for this engaging, fun, and informative Program.


Moving Upward






From The Inside Out

Practicing Tools with Family Members to Live in Upward Motion!

Online Program - Join us from anywhere!

Every 4th Thursday 6:00PM - 7:00PM

Register to receive materials to: